Squash, summer, scallop, raw

per 100 gram

Water94.18g
Energy18.0kcal
Energy75.0kJ
Protein1.2g
Total lipid (fat)0.2g
Ash0.58g
Carbohydrate, by difference3.84g
Fiber, total dietary1.2g
Sugars, total2.39g
Calcium, Ca19.0mg
Iron, Fe0.4mg
Magnesium, Mg23.0mg
Phosphorus, P36.0mg
Potassium, K182.0mg
Sodium, Na1.0mg
Zinc, Zn0.29mg
Copper, Cu0.102mg
Manganese, Mn0.157mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid18.0mg
Thiamin0.07mg
Riboflavin0.03mg
Niacin0.6mg
Pantothenic acid0.102mg
Vitamin B-60.109mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Choline, total7.3mg
Vitamin B-120.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta130.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU217.0IU
Lycopene0.0??g
Lutein + zeaxanthin2308.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.3??g
Fatty acids, total saturated0.041g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.036g
18:00.004g
Fatty acids, total monounsaturated0.015g
16:1 undifferentiated0.001g
18:1 undifferentiated0.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.084g
18:2 undifferentiated0.031g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.029g
Isoleucine0.043g
Leucine0.07g
Lysine0.067g
Methionine0.017g
Cystine0.013g
Phenylalanine0.042g
Tyrosine0.032g
Valine0.054g
Arginine0.051g
Histidine0.026g
Alanine0.063g
Aspartic acid0.147g
Glutamic acid0.129g
Glycine0.045g
Proline0.038g
Serine0.049g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg